Season 2, Episode 3 - Learning How To Feel

Learning How to Feel | The Emotion Connection with Sharon Faye

What does it really mean to feel?

In this episode, Sharon Faye explores the difference between feeling, thinking, analyzing, and wallowing. She explains why emotions are valuable sources of information and how learning to feel them can improve resilience, relationships, and overall wellbeing.

You'll learn:
• The difference between sensations and emotions
• Why "negative" emotions aren't necessarily negative
• How to tell the difference between feeling and analyzing
• Why wallowing keeps us stuck
• Simple ways to build emotional awareness

This episode offers practical tools to help you connect with yourself, stay present, and develop greater emotional strength.